How to Sleep Better

Good sleep, we are told, is essential to allow our brains to function effectively and clear out the chaotic jumble of thoughts most of us run through in our typical day. If that good sleep is eluding you then you may find some of the articles summarized below may be of help. Google in its attempt to be helpful sets out the following tips for a better sleep.

  • Power Down. The soft blue glow from a cell phone, tablet, or digital clock on your bedside table may hurt your sleep. …
  • Nix Naps. You’ll rest better at night. …
  • Block Your Clock. …
  • Try a Leg Pillow for Back Pain. …
  • Put Your Neck in ‘Neutral’ …
  • Seal Your Mattress. …
  • Save Your Bed for Sleep and Sex. …
  • Set Your Body Clock.

Continue reading “How to Sleep Better”

4 Factors Are Involved In Curing Insomnia

curing insomnia

This is a guest post by Carol Carter.

Knowing the causes of your sleep troubles are the first step to getting relief. Insomnia is a common sleep disorder which affects anywhere from 15 to 30 percent of adults. Twice as many women as men suffer from insomnia. People who can’t fall asleep, wake up in the middle of the night, or wake up too early can be characterized as having this sleep disorder. Continue reading “4 Factors Are Involved In Curing Insomnia”

Your Sleep Needs Change With Age

old man sleeping

This is a guest post by Brandon Travis.

As you get older, things will change and this includes how well you sleep. It is important to know what to expect and how to best deal with these changes. There are ways to cope and ensure that you are getting the sleep that you need. Continue reading “Your Sleep Needs Change With Age”