Those who practice yoga, even the first time, can attest to the fact that the cleansing feeling yoga brings practitioners after a class isn’t simply in the accomplishment of using muscles and tendons together to become physically stronger. Yoga brings forth an entirely different sense of triumph, in the cleansing of the spirit. Yoga is embedded in the idea that we are constantly practising, improving, and moving towards the individuals we hope to become. Continue reading “Yoga and Focusing Past Depression”
In case you didn’t know this before, every 60 seconds in the US someone develops Alzheimer’s disease. As a matter of fact, Alzheimer’s is the 6th most common cause of death in America. Even though there’s no definitive cure for the disease, specialists argue that some diet habits might speed up the onset of Alzheimer’s in older adults. The good news is proper food and a proper diet plan may help keep your brain active and functioning properly for longer. Continue reading “Alzheimer’s: Most important risk factors seem to be linked to diet”
Retirement is an exciting time for many people. It’s a chance to get away from work and relax. It’s a chance to do the things in life that you’ve always wanted to do. Just make sure that you’re doing them in the right home for you. Choosing a retirement home is tough, which is why so many people end up hiring a contractor to build a custom one for them. Even if you don’t want a custom retirement home, it’s a good idea to hire a contractor to help you remodel the home that you decide on to help it fit your needs and wants more specifically. Below are some guidelines to help you get the most out of a retirement home and to get a house that you can be proud of. Continue reading “How to Plan the Perfect Retirement Home”
Osteoporosis is a harmful illness that mostly affects the elderly because it is directly linked to bone health. Treatment must be prescribed by skilled healthcare practitioners, who need to be very careful. Misdiagnosing the patient may lead to severe complications over the years. Continue reading “Is that true – seniors are not receiving proper treatment for osteoporosis”
The older we get, the more our dental issues can affect our overall health and well-being. It is essential for seniors to be aware of the many problems poor dental hygiene may cause and the things that can have major ramifications on oral health. Ensuring that we retain good oral health including with teeth, gums and the mouth, it is possible to live a much healthier and happier life as we age. Continue reading “Why Seniors Need Dental Care”
This article is contributed by Jason Phillips.
Huge improvements in medicine and surgical techniques have enabled many people to live much longer than was previously possible. However, living longer increases the chances of needing some assistance with everyday tasks; this can apply whether your aging relative is simply struggling to cope or has any number of ailments affecting their ability to look after themselves.
Providing care for a loved one and be a time consuming, emotionally draining task; but usually one that is ultimately very rewarding. Perhaps the biggest issue of providing care is deciding how to persuade someone to accept care when they are resistant to the idea. Continue reading “Strategies for fostering cooperation when caring for the elderly”
This article is contributed by Vee Cecil.
Of course, with each day, hour, and minute that passes us by, we’re all getting older. But what many may not know or consider is that we’re actually getting older as a nation, too. The U.S. Census Bureau notes that in 2012 there were 43.1 million people in the country who were 65 or older. By 2050, that number is expected to almost double to 83.7 million. Continue reading “4 Reasons Why Seniors Need Plenty of Exercise”
Guest contribution by Emily Hunter
Getting older is a fact of life, and for those of us lucky enough to have parents and loved ones who are considered senior citizens, making sure they are healthy is extremely important. Being healthy as a senior includes exercise and a good diet, just like for those of us who are younger. But older age can also bring challenges. Continue reading “How Seniors Can Maintain a Healthy Diet”
Guest contribution by Ruth Folger Weiss
Summer is a great time to take things at a slower pace and enjoy the beautiful weather. From participating in outdoor activities, to spending time with grandchildren, and all of the other summer activities you’ll be engaging in, it’s important to be mindful of the heat and its effect on your health. Spending too much time in the harsh sun or even inside a room that is too hot can lead to health complications. With these how-tos, you’ll be able to have a happy and healthy summer! Continue reading “Summer Health How-Tos for Seniors”
Guest contribution by Peter Smith.
Caring for an older relative can be hard work – and one of the hardest parts is often trying to ensure they’ve eaten enough, or eaten the right foods. A good start to solving this problem is to figure out just exactly why they aren’t eating properly – there are lots of potential reasons for it, and narrowing it down can help you target the source of the issue. Here are ten reasons seniors sometimes don’t eat properly: Continue reading “10 reasons why seniors sometimes don’t eat properly”