How to Sleep Better

sleep

Good sleep, we are told, is essential to allow our brains to function effectively and clear out the chaotic jumble of thoughts most of us run through in our typical day. If that good sleep is eluding you then you may find some of the articles summarized below may be of help. Google in its attempt to be helpful sets out the following tips for a better sleep.

  • Power Down. The soft blue glow from a cell phone, tablet, or digital clock on your bedside table may hurt your sleep. …
  • Nix Naps. You’ll rest better at night. …
  • Block Your Clock. …
  • Try a Leg Pillow for Back Pain. …
  • Put Your Neck in ‘Neutral’ …
  • Seal Your Mattress. …
  • Save Your Bed for Sleep and Sex. …
  • Set Your Body Clock.

Get Better Sleep: 7 Tips for 7 Hours

If you would like a second opinion then the article by Sara Gottfried MD entitled Get Better Sleep: 7 Tips for 7 Hours could give you more detailed explanations.

As she says one-third of American adults “undersleep,” according to the most recent, comprehensive Centers for Disease Control (CDC) report. Since the recommended daily allowance of sleep is between seven and eight and a half hours, that means millions of Americans are walking around (and driving) tired, even if they claim they don’t feel it.

It is worth reading the full article but here are the main seven tips that she is offering:

  1. Be in bed at the right time.
  2. Dance differently with stress.
  3. Don’t count on weekend catch-up sleep.
  4. Moderate caffeine intake according to your genes.
  5. Consider hypnosis.
  6. Avoid blue-screen time before sleeping.
  7. Try supplements for insomnia.

In summary she suggests that if insomnia is a challenge for you, then you should use these tips to entrain better sleep patterns. If it seems hard to tweak your routine in order to sleep more, try the following. Test out one or more of these changes for one week. Chances are, once you are on a better sleep regimen, you’ll feel the effects so immensely that you’ll prefer to continue on that trajectory.

The Science of Sleep: A Brief Guide on How to Sleep Better Every Night

If you wish to invest even more time in getting the right answer then James Clear suggests he has what you need. His guide will walk you through everything you need to know if you want to get better sleep. It explains the science of sleep and how it works, discusses why many people suffer from sleep deprivation without knowing it, and offers practical tips for getting better sleep and having more energy.

Plain and simple, the purpose of this guide is to explain the science of how to sleep better.  His guide has the following sections:

I. The Science of Sleep

  • The Purpose of Sleep
  • How Much Sleep Do You Need?
  • The Cost of Sleep Deprivation
  • The Theory of Cumulative Stress
  • Ok, But Can You Catch Up on Sleep?

II. How Sleep Works

  • The Sleep-Wake Cycle
  • Age-Related Sleep Changes
  • The Circadian Rhythm
  • The 2-Process Model of Sleep Regulation

III. How to Sleep Better

  • How to Fall Asleep Fast
  • How to Improve Sleep Quality and Duration
  • Daily Habits for Better Sleep
  • Natural Sleep Aids

Perhaps a Sense of Purpose Could Help You Sleep Better

If none of the suggestions so far proved to be of help then perhaps you should consult David Nield. He discusses the psychology of slumber in his article, Why having a sense of purpose could help you sleep better.

This is an interesting take on how our mental perspective could be affecting our health around the clock. He is suggesting that if you’re finding your sleep is less than satisfactory, maybe you need to head out and find your calling in life. He suggests that the emerging research data indicates the benefits of positive psychology on sleep health.

Whatever it takes do not give up until you are enjoying a good night’s sleep every night.

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